The functions of water for human body is very much, starting from health, beauty, and can even be useful for losing weight.
There are some people who still think that drinking water is not important. In fact, our bodies really need fluid intake so that the organs of the body can work optimally.
One of the healthy lifestyles is to diligently drink water. Because, humans will use important organs when doing daily activities. And, these organs need enough fluids. From mucus, saliva, lungs, joints, kidneys, to the heart, all depend on and need water.
Prof. Dr. Ir. Hardinsyah, M.S., the research leader of The Indonesian Regional Hydration Study (THIRST) stated that, at least around 46.1 percent of the 1200 Indonesian population in DKI Jakarta, West Java, and East Java, and South Sulawesi experience mild dehydration.
And the number of adults who experience mild dehydration is less when compared to teenagers. Namely, 42.5 percent for adults and 49.5 percent for teenagers.
In the study, it was also found that one of the causes of the high rate of dehydration was due to the respondents’ low knowledge of the benefits of water for the body.
The study was conducted in two areas, namely the lowlands and highlands to see the difference in water consumption.
In the study, it was found that their urine had a light brown and dark brown color which indicated that they were experiencing mild dehydration.
Signs of mild dehydration include dry lips or throat, the body becomes weak, body temperature increases, and the possibility of fainting.
Lack of water intake can also cause decreased concentration levels. For example, when doing daily activities. In fact, for students, it can result in not being able to understand lessons from teachers properly.
Another more severe consequence if the body lacks water intake is that the blood thickens. This will cause a feeling of lethargy, excessive fatigue, and always being sleepy.
What are the Benefits of Consuming Water Regularly and Sufficiently for Humans?
Protecting the Body from Disease
You need to know that good hydration can facilitate the function of body organs, such as the kidneys which function to remove toxins.
And conversely, poor hydration can be a factor causing various problems. For example, problems with organs such as the kidneys, lungs, heart, and also the bladder.
Smooth Blood Circulation
Did you know that more than half of the blood cells in the human body consist of a substance called plasma.
This substance is responsible for distributing blood cells throughout the body and functions to maintain body temperature and blood pressure.
Plasma is a substance that consists of 90 percent water, therefore in order for plasma to function properly, sufficient water intake is needed.
On the other hand, if there is a lack of water intake, the blood will become more concentrated and thicker. This is of course very dangerous for the heart because it has to work hard to pump blood throughout the body.
Preventing a Decrease in Concentration Levels
The next function of water for the body is to prevent a decrease in concentration levels so that we do not lose focus.
Not only other organs need water, the brain also needs enough water. The results of research by experts show that if someone experiences a lack of fluids (dehydration) it can cause brain cells to shrink slightly. This will result in difficulty concentrating and frequent forgetfulness.
So it can be concluded that if there is a lack of water intake, it can cause a lack of concentration, and water is one of the drinks that can improve memory and concentration.
Very Good for Skin Health and Beauty
A person’s body that stays hydrated with sufficient water intake will usually have a smooth, soft, healthy, and beautiful skin texture.
Wrinkles, wrinkles, dry skin, and dead skin cells on the skin can occur due to lack of drinking water. By consuming water regularly, your facial skin can look clean, radiant, and more charming.
Helps Lose Weight
How to drink water to lose weight can be done every time you want to eat, because drinking water before eating can create a feeling of fullness which ultimately only a few dishes are eaten. In this way, you can avoid obesity and you will have a slim body, not flabby or fat.
Thus our review this time about the function of water for human body that you may not have known before. Hopefully useful for all loyal readers of Pulenbat News. Thank you.
